Every man at least once in his life wondered: how to increase the size of the penis?Some are just out of curiosity, but most have a specific goal - to try the safest and most effective methods for themselves.Let's look at the main options.
Penis enlargement – is it necessary?
If a man is not satisfied with the length or diameter of his penis, this is not yet a reason for manipulation to enlarge it.And all this because our perception is very cunning and loves to deceive us.We look at ourselves in the mirror and find deviations from our own invented standards.Or, having read in a glossy magazine about 18-20 cm, we consider ourselves inferior with our 16 cm.And then the thought of how to at least increase the length of the penis gradually becomes a correct idea.
Another common mistake among the stronger sex is to compare the size of your manhood with the size of your neighbor in the urinal.In this case, the man evaluates his organ, looking at it from top to bottom and looking at the person standing next to him from the side, which creates an optical illusion and the neighbor's penis seems bigger, even if this is not the case at all.
Therefore, before you decide to increase the size of your penis, you should objectively evaluate what nature has given you.Perhaps you underestimate yourself and all parameters of your dignity are within the normal range.If you can't be convinced, then at least make sure there are no contraindications, consult your doctor.
A set of exercises for penis enlargement
When you start exercises to increase the size of the penis, you must be prepared for the fact that it may take more than a month to get the first results.In this case, the final result will depend not only on your efforts and regularity of training, but also on the physiological characteristics of the body.Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
Moreover, official medicine is very wary of such practices.You will perform all manipulations with your own genital organ at your own peril and risk.Whether the game is worth the candle - decide for yourself.
If you still decide it, then let's get started.It is necessary to start any exercise with a warm-up.Use a plain towel soaked in warm water.It should be applied to the lower abdomen and directly to the penis itself for 5 minutes.This is necessary to increase blood flow and soften the tissue.Prepare a lubricant or hypoallergenic cream.you will need it during exercise to avoid discomfort and not to injure the organ.
So, let's start with the first penis enlargement workout.Using lubricant, you must make your penis erect.Try to stretch the organ as much as possible.Stroke it with your hand firmly, tightening your grip from the head to the base to stimulate blood flow into the penis.
During these movements, stop several times at the base of the penis and squeeze it, but do not squeeze it under any circumstances.Stay in this position for 15 seconds and continue the manipulations again.Exercise should not last more than 5 minutes with intervals between stops of about 30 seconds.
Another option is also designed to increase the length of the penis, but it is usually performed in non-erection.Perform the exercise in a standing position.For 5-7 minutes, alternately raise and lower the penis.When lifting, try to stretch it as much as possible, bringing it closer to your stomach.At the top of the stretch, hold for 15 seconds.
The third manipulation version is performed similarly to the previous one, but stretching the penis in different directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis?The results on the penis, in this case, should differ from those presented above.these will be compression and bending.They also need to start with a heating process and run with lubricant.These exercises will be most effective in a state of excitement, but should be done carefully.Remember that training should not be accompanied by pain.
Mechanical enlargement of the phallus using expanders
So, how to increase the size of the penis without making additional physical efforts and without resorting to surgery?Many people now think about nutritional supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extension.
The stretcher works like the famous compression-distraction device, gradually stretching the tissue.The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clamps and a ring that is attached to the base of the penis.
Thanks to the extension, you can lengthen the penis by 2-4 cm, as well as make it larger in circumference.Modern devices cause practically no inconvenience, do not hinder movement and are invisible under clothes, which allows you to wear them not only at home.There are three types of these miracle devices for sale:
- First generation loop or extension.The most painful variety, which is gradually leaving the market.Such a device captures the head of the penis with a silicone loop, which, after the first hour of wear, cuts the sensitive skin, injuring it.
- Strap or second generation extension.More convenient and comfortable, but not suitable for long-term use.It is fixed with a strap that fits around the shaft of the penis.For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis.
- Vacuum adhesive or third generation extension.In this case, the penis is stretched with a special vacuum chamber.To avoid discomfort, the head is lubricated with a thick gel, which is usually included in the kit.The best models are considered expansively equipped with a protective membrane that limits the contact of penile tissue with the gap and prevents the appearance of swelling.
Let's consider another quick way to increase the length of the penis - using a vacuum pump.
It is better not to get carried away with it, as prolonged use of the pump causes swelling of the glans penis and the appearance of painful sensations during erection.
The pump is a cylindrical container.It is placed on the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it really possible to increase the size of the penis without physical exercise and mechanical devices?You can try creams and gels that stimulate penis growth.
The creams work on the same principle as exercise - they increase blood flow to the penis.They are usually classified as follows:
- Short-term effect creams: results are visible immediately after application and fade quickly.Such creams are often used to impress a partner in bed.
- Long-term gels: contain ingredients that promote penis enlargement.increase blood flow, stimulating cell growth.
- Auxiliary creams: characterized by a less intense effect, combined with other techniques, for example, with exercises.
Do creams and gels deliver results close to what was promised?Dubious.The most you can count on is a short-term "swelling" of the penis from increased blood flow.
In answering the question of how to increase the length and diameter of the penis, we deliberately did not encourage you to undergo surgery.This is the most radical method and you should decide on it only after proper recommendations from a doctor.