The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, since its impressive size betrays the self-confidence of men.
Today there are many ways to enlarge the penis.This can be done both with the help of drugs and with the use of surgery.However, not everyone will decide to take such radical measures, so the simplest and safest way is considered to be the exercises with which anyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis.
- give it the desired shape.
- correct curvature;
- increase sexual stamina;
- increase in sexual desire;
- avoid age-related erectile problems.
- Increase ejaculation control.
- Make the orgasm brighter and longer.
- reduce recovery time for subsequent intercourse.
How to enlarge your penis?
First you need to stock up on a towel, grease or lube.A ruler and notebook are useful for recording results.And, of course, you can not do without a functional male genital organ.
Before you start exercising, you should think carefully, because there are no exercises that will help you reduce your size.
Where do I start?
First you need to know and be able to implement some procedures.
Heating
Warming up is a very important part of the whole program and should not be neglected.
To properly warm up, you must follow the steps below:
- a piece of soft cloth should be wetted with warm water and wrung out.
- to check if the temperature is comfortable, you need to apply a cloth to your stomach.
- then the entire shaft of the penis should be wrapped in cloth, leaving only the head of the penis exposed.
- leave the cloth for 5 minutes.
- remove the fabric;
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for certain exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Import
There are many techniques that promise to enlarge the penis, and in many ways they are all similar.But this does not mean that some of them are less effective.The result is guaranteed only with regular practice.
The following technique is suitable for men who cannot afford to spend hours training.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, squeeze your thumb and forefinger together and stroke it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis you need to tighten your grip a little.This allows you to maintain the maximum amount of blood in the penis.After that, the movement towards the head from the base is repeated.
Without loosening your grip, gradually increase your speed.Thus, it is necessary to achieve a full erection.Once you have achieved this, you should grasp the penis at the base with your forefinger and thumb and try to keep the blood in the penis.
So, holding the base of the penis with the other hand, you need to grab it near the base of the head while trying to stretch the penis as much as possible.But there should be no discomfort.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time.All four phases should be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is completed, you should relax the grip at the base of the penis.In this case, you should feel that blood flows from the penis.Ejaculation is possible at this time.The key to this exercise is plenty of lubrication and a strong grip.But we must remember that the handle should not interfere with blood circulation.
There should be no pain or discomfort while performing this exercise.If you experience pain or discomfort during exercise, you should stop exercising immediately and read the instructions again.
Seated stretch
This exercise is performed with 30-40% erection.Stretch your penis as far as possible towards your buttocks.
Then you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique go way back to our ancestors from the East.Since ancient times, the Arabs have been doing this exercise, which can solve the problem of the lack of centimeters in the volume and length of the penis.By performing exercises to enlarge the penis, the Arabs achieved amazing results for a long time.Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% of erection.With the fingers of your right hand you need to make the "OK" sign and firmly press the penis to the base.Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching only the top of the head of the penis.This exercise will take about 5 minutes or 100 milkings.
Integration
Completing your workout properly is also important.Massage combined with heat will help improve the result.The viability of the seed is ensured by the testes, maintaining a temperature of 34 degrees.During penis enlargement sessions, problems with sensitivity and nerves may occur.Warming up will help avoid these problems.
After training, it is recommended to gently massage your penis for a few more minutes.After the massage, you can warm the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.